When life gives you lemons, make the most out of its goodness of Vitamin C.
An essential and water-soluble vitamin, it is found in vegetables and citrus fruits like oranges, kiwi, broccoli, bell pepper, sweet potatoes, etc. It is immensely beneficial for brightening up the skin, maintaining bone strength, and for protection against cardiovascular diseases. Vitamin C boosts the production of collagen, some neurotransmitters, and also helps in metabolizing proteins.
This was just a gist of its benefits. Let’s have a detailed look at the health benefits of Vitamin C
1. It’s good for your heart
Vitamin C is known for facilitating the widening of the blood vessels, which is directly related to healthy blood pressure levels. A study in the American Journal of Clinical Nutrition concluded that those with a higher level of vitamin C in their blood were 42% less likely to have a stroke.
2. It’s good for your immune system
A powerful antioxidant, Vitamin C boosts immunity by strengthening the natural defenses of the body. By reducing inflammation levels, vitamin C helps in maintaining immunity and overall good health. Adding this vitamin to your diet is a good idea if you want to stay healthy and fit.
3. It helps in iron absorption
Iron is an important nutrient for our bodies. It increases the body’s ability to carry oxygen through the blood. Iron deficiency can lead to problems like anemia. Vitamin C facilitates the absorption of iron present in our diets. It is especially beneficial for vegetarians since meat is a major source of iron.
4. It can help you achieve your weight loss goals
Ever wondered how you can achieve your weight loss goals? Well, vitamin C can be your assistant. Increasing your intake of vitamin C along with a balanced diet and a workout regime can help you achieve your body weight and muscle strength goals since it helps you get the most out of your fat-burning workout.
5. It is good for both physical and mental health.
Along with having so many physical benefits like reducing inflammation, and boosting immunity, vitamin C also plays a major role in taking care of your mental health. Being a strong antioxidant, vitamin C, it can help reduce oxidative stress and inflammation near the brain, spine, and nerves. Lower vitamin C levels are also associated with memory impairment and the loss of ability to think and remember.
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