Summers are in full swing all over the country while we’re all in quarantine. This is the best time to pay attention to what goes into your body and get the summer body you always desired!

These tips will put you on the path to that sultry smoking body!

Moderation is the way to go

You all must’ve heard that anything in excess is harmful. That’s what the first tip of staying fit in quarantine should be! We’re all locked up in our homes and get bored of the regularity from time to time. This could lead to binge eating which in turn leads to weight gain. Control your portions and keep the extra pounds away!

Hydration is key

Drink plenty of water, an ideal amount is 7-8 glasses a day. This washes out the system completely. It also helps in increasing your physical performance. Drinking lots of water boosts skin health and beauty. It removes all the toxins from the body.

Carbs are not your enemy

it converts into glucose or sugar in the body during digestion. Glucose is the fuel for the body especially for the brain which cannot easily use any other fuel sources such as protein or fat for energy.

Maintain distance from sweets

having too much added sugar can be negative for health effects. Eating in excess can lead to weight gain, blood sugar problems, and an increased risk of heart disease.

Include natural sweets like fruits in your diet

Fruits have less sweet compared to sugar which is why it is required to be eaten by everyone. This is due to the combination of Vitamins and Minerals, fiber, phytochemicals, and water it provides.

Indulge in a cheat meal once a week

It is important to have a cheat meal because it helps in resetting hormones responsible for metabolism and insulin regulation, replenish glycogen for increased energy. When a fat loss diet is followed the body adjusts to the low-calorie intake and a cheat meal high in calories can assist jumpstarting your metabolism. This way the body is encouraged to keep burning calories.

Replace high-calorie foods with low-calorie substitutes

Losing weight can be a great concern for every individual which is why a low calories diet is recommended. A low calories diet is easy to digest which can lead to fat loss. Cutting down calories also helps in slow aging and protecting against diseases such as cancer, diabetes, and Alzheimer's.