There are no foods that will “boost” your immune system and prevent or treat Covid-19. However eating a healthy balanced diet is still important for good health and normal immune function. Therefore following a proper diet will keep you healthy during this time. The best way to stay healthy is by eating clean. There are ways mentioned below by which this can be achieved.

Whole grains or Refined grains? The answer is Whole Grains! Whole grains maintain most of the structure of the grain, keeping the layers that hold the vitamins, minerals and fibre. They also provide an important source of carbohydrates which gives us the energy and helps in feeling fuller for a long time.

Saturated fats or unsaturated fats? Fats play an integral role in a healthy diet not all fats have the same effect on our health. Swapping unsaturated fats with saturated fats will help in lowering the bad cholesterol levels and reduce our risk of heart disease.

High fat food or low fat food? Food and drinks high in fat leads us to consume more calories than we require. These foods and drinks provide little nutrition and more fat. Unhealthy eating has never been a solution to good health. Such foods should only be consumed in small amounts for taste. This should not be filling up your stomach as it will lead to weight gain.

Control your portion size? Yes controlling your meal size can be helpful in maintaining a good diet. It helps in energy balance and avoids overeating. Portion makes a huge difference in your body as less intake leads to less fat.

Animal and Plant based proteins? The best protein for the body is the animal and plant based ones. It is essential for the healthy functioning of our body and immune system. Some sources of proteins are beans, fish, eggs, dairy products, meat and pulses. Adults are required to eat at least 0.83 g of protein per kg body weight per day. Choosing protein rich food will not only help us meet our needs but also support a healthy and sustainable diet.

During this time the most important thing to do is to eat right. Boosting your immunity can help fight the virus easily. Hence it is important for every individual to eat right and clean. This can really help you prevent many illnesses and of course the Corona Virus!