Fruits contribute greater weight loss compared to vegetables. If we go on a diet or a weight loss regime, fruits are a MUST! The more natural and non-processed our diet is, the more we think we are on track to weight loss. Some fruits don't make it into the weight loss fruit list because they're excessively sweet or have a high-calorie count. Some of the examples are grapes, dry fruits, mangoes.

The best fruits for weight loss are Apples. Whoever said "An apple a day keeps the doctor away" did have some truth in his words. It helps in reducing belly fat, cholesterol, and losing weight. Apples contain a lot of water so they help in filling your stomach easily. The fiber content in apples is high and calorie content is low which makes it an excellent fruit to be consumed.

The second fruit for weight loss is Lemons. We've heard the nutritionists say how lemon works well for our bodies. Most of us at a certain phase in our lives have replaced all beverages with lemon water or had a cup of lemon and honey warm water every morning. Lemons are very high in Vitamin C which is a very powerful antioxidant. Lemon phenols are there in the peels which are also known for fat loss properties. It also contains pectin fiber. Another common theory is that this expands in your stomach and keeps you full for a longer time.

The third fruit for weight loss is Oranges. The nutrient content and low-calorie count help in weight loss and the natural sugar helps in satisfying your sweet tooth. If you’re planning to lose weight then start eating cut up oranges instead of orange juice. It helps in weight control because of their dietary fiber content as it helps control your appetite.

The fourth and last fruit is Watermelon. It is the perfect summer fruit for weight loss as it has high water content and dietary fiber. 92% of the watermelon contains water with valuable nutrients and vitamins including Vitamin C and A. With zero fat and only 40 calories per serving, you can consume as much watermelon as you like without worrying about putting on a few pounds. Aamcart is providing you a variety of diet fruits that help in the process of weight loss. Do check it out on our official AamCart app and order now!