Indian Gooseberry or ‘Amla’ as it’s popularly known is a rich source of antioxidants. A translucent green fruit, it derives its name from the Sanskrit word ‘Amlaki’ which means ‘the nectar of life.’

As per Hindu mythology, amla came into existence when a drop of ‘Amrit’ or nectar fell on the earth during the ‘Amrit Manthan’ or the churning of the ocean by the gods to gain the nectar of life.

One of the reasons why Amla is considered to be so good is its high vitamin C content which helps the immune system to become stronger. Along with that, there are many other benefits of Amla like-

1. Boosts Immunity

Due to its high concentration of vitamin C and A, Amla is a natural immunity booster. It is known to increase the white blood cells, which are the foundation of our immunity. This is the reason why Amla is one of the main ingredients in Chyawanprash and Triphala. To add to the mix, it also has high anti-inflammatory and antibacterial properties.

2. Burns Fat

Amla is a fat burning catalyst as it stimulates metabolism. It also helps in curbing cravings and flushing out toxins from the body. Amla helps in fighting fat accumulation, toxin build-up, and slow metabolism which are the primary causes behind obesity and many other issues.

3. Helps Digestion

Being a high fiber fruit amla helps in keeping bowel movements regular. The secretion of gastric and digestive juices is stimulated by amla, increasing the efficiency of food digestion and absorption of nutrients.

4. Improves Eyesight

Gooseberry juice with a bit of honey is a great concoction for improving eyesight, cataracts, and nearsightedness. This is because it reduces intra-ocular tension through its high carotene content. Carotene and vitamin A have been known to have a strong impact on vision-related conditions. On the other hand, vitamin C protects the eye from eye infections and conjunctivitis as it fights bacteria.

5. Good for your gut

As per Ayurvedic practices, eating amla before the meals helps in flushing out the wastes and detoxifies the body. It boosts the production of digestive juices, allowing for better absorption of nutrients. Amla is the one-stop solution for all your gut-related problems. So, start your mornings with a nice glass of amla juice.

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