What to do if you have low immunity? What can boost your low immunity? Can eating daily fruits and Vega boost your immunity?

Then the answer to this is YES, you can boost your immune system by having a proper quantity of fruits and vegetables in your diet daily. You can plan your meal to include these 10 amazing immune boosters.

1. Citrus Fruits

Citrus fruits rich in Vitamin C must be included in the daily diet. They include oranges, lemons, grapefruit, etc. and since Vitamin C is not produced by the body, the daily consumption of it is necessary for our body. It's approximately 70-75gm for women and 85-90gm for men.

2. Broccoli

Something which is packed with a lot of Vitamins and minerals and plays an important role as an antioxidant for our body. So, what are you waiting for? Go order one of the healthiest vegetables from AamCart.

3. Garlic

Yes, the day to day thing you eat in routine, garlic also is an immunity booster. It has sulfur compounds that help you in fighting various infections.

4. Ginger

Yes, you heard it right. Even ginger is the biggest immune booster for your body. It decreases your chronic pain and also has cholesterol-lowering properties. It helps in nausea and along with that helps in reducing a sore throat.

5. Spinach

Well, everyone knows that spinach is rich in iron, but it also has Vitamin C, again a much important vitamin required by the body. It also has numerous antioxidants and also contains beta carotene which helps in the infection-fighting ability of our immune system.

6. Papaya

Papaya along with Vitamin C has the digestive enzymes, papain, which has anti-inflammatory effects.

7. Kiwi

Kiwis are full of vitamins and essential elements like potassium, folate, etc. So, including this in the diet will help your body function properly.

8. Mushrooms

The flavorful fungus, mushroom, not only enhances the flavor of dishes but also boosts your immunity. It contains selenium and vitamins like riboflavin and niacin which are necessary for the immune system.

9. Watermelon

Yes, this summer fruit gives an amazing boost in your immunity. It's less quantity that serves you more than you think. Along with Vitamin C, it also has Vitamin B6 and glutathione which helps in proper immune function.

10. Sweet Potatoes

A cholesterol-free and fat-free food that has high Vitamin A content helps in building up the immunity level a lot.