Have you often found yourself torn between choosing healthy food or delicious food? Well, the wait’s over.

Cherries are one of the most delicious fruits one can get their hands on, but more than that, they carry unbelievable health benefits, and this season, it’s the best time to enjoy and reap the benefits of this marvelous fruit.

1. They are Delicious

One really amazing factor is that Cherries are unbelievably delicious. They are sweet and can be customized and are basically a feast for your tastebuds. They can be used in desserts or even as a comfort fruit. Because of their deliciousness, they are probably one of the most loved fruits that there is.

2. Versatile

Cherries can easily be added to your diet. Not only are they used for garnishing and decorating cakes, but also in Sundaes, Salads, Smoothies, Juices, and Jams. With their sweet and tart-like taste, they are full of flavor and due to their small size, they don’t take up much space because of which they are a perfect addition to anyone’s diet.

3. Improve Sleep

Cherries are very well known for having the hormone Melatonin which is produced in the pineal gland in the brain and is known to regulate sleep. Because cherries have Melatonin, they induce a much more peaceful and calm sleep and thus are very vital for resting. This way cherries relieve insomnia and many other sleepless nights.

4. Full of Antioxidants and important Nutrients

Cherries have high antioxidants and anti-inflammatory properties. They have polyphenols, which help in cellular damage, and reduce inflammation, thus bettering the overall health of the person. Cherries also have carotenoid pigments like beta-carotene and vitamin C, both of which are excessively vital and anti-inflammatory. Moreover, Cherries are rich in fiber, Vitamin C, and Potassium, Manganese, Copper, Magnesium, and Vitamin K which makes it a packaged deal.

5. Best for Weight Loss

If you’re looking for an alternative to your daily scrumptious high-calorie food, cherries are the right way to go. Cherries are perfect for shedding those extra pounds as they are rich in water (thus keeping you full) and have less than 100 calories in one cup, thus optimizing your low-calorie diet. Moreover, they’re full of vitamins and nutrients important to your body and thus speed up your metabolism. So, what more do you need?

6. Many other added benefits

Cherries are good for your hair, skin, and as an anti-aging commodity. They also improve the pH level in one's body, avoid risks from cardiovascular diseases due to the high content of anthocyanins in them, and maintain blood pressure. They’re also often called the energy fruit as they help in producing more blood cells in the body which eventually helps in better circulation. Thus, it is safe to say that Cherries with its high medicinal value, versatility, irresistible taste, and innumerable health and weight loss benefits are one of the healthiest superfoods. So, this season, munch on cherries and reach all your health goals within no time.